The Keto Diet Chef is your ultimate guide to low carb recipes & keto meals. Discover hundreds of mouthwatering keto recipes.
The Keto Diet Chef is the perfect recipe Place for everyone on a diet; it will be more than helpful, if you’re a beginner or advanced in any kind of diet by offering low carb recipes & keto meals, to keep you in ketosis. Which is a state of where the body burns fat and uses it as a source of energy? And it is definitely something you would love if you’re trying to lose weight fast.
The Keto Diet Chef is the application you went to trust! Why?
Because The Keto Diet Chef Complies with the HONcode standard for trustworthy health information.
By following The Keto Diet Chef, and a plan that suits your body, you can make the goal of losing weight on a keto diet much easier and more achievable.
THE KETO DIET CHEF FEATURES:
• Hundreds of Keto Recipes — low carb recipes added daily.
• Calories counter — track your calories & macros every day — being on a low carb diet is easier than ever!
• Low Carb Recipes — Each recipe includes the total or net carbs to make your low carb diet even easier to follow.
• Daily Growing Database — with thousands of foods & tons of low carb recipes available for your keto macro tracker.
• Favorites Section — so you can jump straight to the keto and low carb recipes you like the most.
• An online Database — This means that we can add healthier and low carb keto recipes every day without forcing you to update the application.
• CHEAP KETO DIET RECIPES — Pay once and forever, no more ads. Enjoy your freedom.
SO, WHAT IS THE KETO DIET?
A keto diet is a low-carb eating plan designed to drive your body into a state known as ketosis.
Ketosis is a natural metabolic condition that drives the body to produce ketones out of fat. It then uses them for energy instead of carbs.
Your body only goes into ketosis once carbs intake is low. This is often the main purpose of a ketogenic diet.
This interprets to:
-60-75% of your calories from fat.
-15-30% of your calories from protein.
-5-10% of your calories from carbs.
How low carb is keto?
On a keto diet, how many carbs do you need to cut? How many carbs can you eat? The answer varies a bit depending on you as an individual and your goals.
In general: the fewer the carbs the bigger the impact. Weight loss will be faster; cravings reduced; hunger lessened. If you have type 2 diabetes, the fewer carbs you eat, the faster your blood glucose and insulin resistance will improve. Some, however, find a very low carb diet too restrictive and challenging.
Different Types of Ketogenic Diets:
There are several versions of the ketogenic diet, including:
The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein, and only 5% carbs.
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
WHY THE KETO DIET CHEF IS THE BEST?
The Keto Diet Chef recipes will make you feel better, live better and eat healthier better than ever. Each low carb recipe is delicious — we know because we only share the most loved ones.
We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to keep your body in the ketosis state, and therefore burn more fat and lose weight faster.